Items filtered by date: May 2025

Selecting appropriate footwear for babies and children is important for healthy foot development and safe exploration. For babies and new walkers, barefoot time indoors encourages natural movement and muscle growth. When shoes are needed, they should be lightweight, flexible, and allow the feet to move freely. As children begin walking independently outdoors, shoes with non-slip soles and secure fastenings offer protection and stability. It is important to ensure a proper fit to avoid restricting growth or causing discomfort. For activities like climbing and hiking, sturdy shoes with good grip and ankle support help prevent injuries and enhance confidence on uneven terrain. If your child has injured his foot, it is suggested that you consult a podiatrist who can treat various foot conditions, and provide further guidance on appropriate shoes.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Derek Smith, DPM of Oklahoma. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Ponca City, and Stillwater, OK . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle pain can result from a wide range of causes that affect the bones, ligaments, tendons, or surrounding tissues. Common sources include sprains, arthritis, tendonitis, gout, and overuse injuries. Sometimes, pain develops without a clear injury and can stem from conditions like joint inflammation or instability. The sensation of ankle pain varies depending on the cause. It may feel like a sharp stabbing pain during movement or a dull constant ache while at rest. Swelling, stiffness, or a burning feeling may also accompany the discomfort. Activities like walking or standing can make symptoms worse. Identifying the cause of ankle pain is essential for proper treatment and long term relief. If you have ankle pain, it is suggested that you contact a podiatrist who can determine the best plan to restore comfort and function.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Derek Smith, DPM from Oklahoma. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Ponca City, and Stillwater, OK . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A hammertoe happens when one of the smaller toes bends abnormally at the middle joint. At first, the toe may still be flexible, but over time it can become stiff and painful. Shoes may rub against the raised joint, causing corns, blisters or swelling. Common causes include wearing poor footwear, muscle imbalance or foot structure. Early treatment may include splints, padding or custom inserts to relieve pressure and correct alignment. When these methods no longer help, surgery may be needed to straighten the toe and restore comfort. Surgical repair can involve removing a small piece of bone, releasing tight tendons or inserting a pin for support during healing. Recovery times vary, but many people return to walking with improved function and less pain. If your toe has become hard to move or to walk on, it is suggested you see a podiatrist to discuss what type of treatment might be most beneficial for you.

Hammertoes can be a painful condition to live with. For more information, contact Derek Smith, DPM of Oklahoma. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our offices located in Ponca City, and Stillwater, OK . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis occurs when the thick band of tissue along the bottom of the foot, known as the plantar fascia, becomes irritated from repetitive stress. Plantar fasciitis commonly causes sharp heel pain, especially with the first steps after waking or standing up after a period of rest. Many patients describe the pain as stabbing, burning, or a persistent ache beneath the heel or along the arch. Swelling and redness may occur around the heel or arch, even if not always visible, and the area often feels tender to the touch. Stiffness in the feet, particularly in the morning, can make movement uncomfortable until the tissue warms up. People may also report discomfort in the foot arch or increased tightness by the end of the day due to prolonged standing, walking, or climbing stairs. In some cases, pain can extend into the Achilles tendon due to altered foot mechanics. A podiatrist can assess the severity of plantar fasciitis and recommend orthotic devices, imaging, medication, or surgery, when necessary. If you have heel pain that may be caused by plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Derek Smith, DPM from Oklahoma. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Ponca City, and Stillwater, OK . We offer the newest diagnostic and treatment technologies for all your foot care needs.