Stress fractures, or hairline cracks, occur in bones that have been weakened by overuse or repetitive motions over time. Because there are many bones in the feet which bear the weight of our bodies, the feet are a common location for stress fractures—especially in the long, thin metatarsal bones which connect the toes with the ankle and help us stay balanced. Participating in activities with a lot of running, suddenly increasing the intensity or changing the surface of your workouts, as well as bone-weakening conditions like osteoporosis can increase your risk of stress fractures. Swelling, bruising, or pain that builds gradually over time and subsides during resting periods are all possible indicators of a stress fracture. Contact a podiatrist at the earliest signs of these symptoms, as an untreated stress fracture may get worse and turn into a complete fracture or break.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Derek Smith, DPM from Oklahoma. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- Runners
- People affected with Osteoporosis
- Tennis or basketball players
- Gymnasts
- High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please contact our offices located in Ponca City, and Stillwater, OK . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
